December 20th, 2010 - Session#: 49

Week 1 Workout 2
Weight: N/A
Time: 1 hour
Squat
Warmup: Bx5, 180x5, 195x5, 210x3B
195x5B
225x5B
255x6B
Rack Pulls
225x5
275x5
315x5
Front Squats
Started having a weird pain in my right shoulder when I tried the grip on the right:

So I will begin working on building up the wrist & tricep flexibility for the grip on the left (no tom platz for me )
Conditioning
Walking.
-Aaron

December 17th, 2010 - Session#: 48

Week 1 Workout 1
Weight: N/A
Time: 45 mins
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
70x5
80x5
90x9.5
Incline Bench Press
Bx10
95x10
115x5
Bent-Over Rows
95x6
2x115x6
Dips
This time: 25
10,10,5 <-was getting tired
Conditioning
Walked there and back.
Did some boxing with a punching bag
Notes: Decent workout, good to be back.
-Aaron

December 8th, 2010 - Session#:47

Week 3 Workout 4
Weight: N/A
Time: 1 hour 10 minutes
Deadlift
*Warmup*: Bx5, 200x5B, 220x5B, 235x3B
250lb/114kgx5B
285lb/130kgx3B
320lb/145kgx3B <-third rep was UGLY.
Bonus 110kgx3B
Leg Press
3x370x10
Romanian Deadlift
2x185x10B
Dumbbell Side Bends
skipped
Conditioning
Walking there and back.
Notes: Workout Notes
Short on time, but great workout nonetheless.
Let the rest time begin.
-Aaron

Stronger - One Day at a Time: Tactical Napping - Road to Recovery

Stronger - One Day at a Time: Tactical Napping - Road to Recovery: "You lifted, carried or dragged 80- pound sand tubes, your car, barbells, dumbbells and rocks. Your hands..."

Stronger - One Day at a Time: Sport psychology: How to train mental toughness.

Stronger - One Day at a Time: Sport psychology: How to train mental toughness.: " This article is a brief introduction to the field of sport psychology. It would be impossible for me to provide an exhaustive explanatio..."

I may not be posting much for a week or so. I am planning on finishing my next deadlift workout tomorrow, and then probably taking at least a full week off.

December 1st, 2010 - Session#: 45

Week 3 Workout 2
Weight: N/A
Time: 1 hour
Squat
Warmup: Bx5, 175x5, 190x5, 205x3B
220x5B
245x3B
275x1.5B
Good Morning
4x145x10
Dumbbell Lunges
did kettlebells today
40x10
Conditioning
None.
-Aaron

December 2nd, 2010 - Session#: 46

Week 3 Workout 3
Weight: 170.2 lbs
Time: ~1 hour
Bench Press
*Warmup*: Bx5, 120x5, 130x5, 140x3
150x5
170x3
190x1 with spotter assist
Incline Dumbbell Press
4x55x10
Chinups
3xBWx8
Dips
Total: skipped
Conditioning
Biking there and back.
Bonus: External Rotation work.
Notes: Workout Notes
-Aaron