Dec 10th training

December 10th, 2013
Weight: 203.2 lbs (after eating)
Squat
Bx4
135x5
185x5
225x5x2
255x5x5
Bench Press
135x4x2
165x3x2
170x3x5
145x6x4
Training Notes
-Aaron

December 7th training

December 7th, 2013
Weight: N/A
Squat
Bx4
135x5
185x5
225x44
255x3x2
290x3Bx6
Good Morning
135x10
185x10
Bench
Bx10
135x6
160x4x2
180x3x2
190x2x2
180x3x2
160x4
Seated Row
120x10
140x10x2
160x5
GG/BG
145x10
160x10
Leg Press
2x15
3x10
4x10x2
5x10x2
Training Notes
-Aaron

Monday's Training

December 2nd, 2013
Weight: fat
Bench
95x5
135x5x2
160x3x2
185x3x2
195x2x3
155x5x4
Deadlift
135x5
225x3
275x3
315x3x2
355x3Bx2
380x2Bx2
-Aaron