Nov 8th training

November 8th, 2014
Weight: 109kgs
Squat
Bx5
135x3
225x2
285x2x2
Deadlift
135x3
225x2
315x1
375x3x4, x3(s)x2 (strapped)
Bench Press
Bx5
135x3
185x2
210x4x5
Dumbbell Incline Press
60x10x2
65x5
Front Squat
135x5x3
155x5x2
Notes
-Aaron

November 1st Training

November 1st, 2014
Weight: 109kgs
Pause Squat
Bx5
135x5
225x2
305x2x8
Overhead Press
Bx10
125x4x5
Push Press
135x3
155x3
Front Squat
155x3,x5
185x3x3
135x6
Deadlift
135x2
225x2
315x2x2,x4
Leg Curl
125x10x2
Notes
-Aaron