Jan 10-27 training

January 10th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3x2
315x4
325x3x1
345x3Bx1, x3x3
Incline Bench
Bx5
135x6x4
Notes
-Aaron

January 20th, 2015
Weight: N/A
Squat
225x5
245x4
275x3x2
320x2x5
Front Squat
Bx5
135x3
185x3x3
Good Morning
185x5x5
Bench Press
Bx5
135x5
155x4
185x3x2
210x3x5
Close Grip Bench Press
145x10x2, x6
Notes
-Aaron


January 27th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3
325x3
345x2x2
365x2x2
405x2
Bench
135x5
185x3x2
210x3x5
Close Grip Bench Press
145x10x2
Notes
-Aaron

January 4th, 2015 training

January 4th, 2015
Weight: 108 kgs
Bench Press
135x5
155x4x2
190x3x5
175x4x4
Squat
225x5
135x5
225x5
245x5x2
280x5x5
GM
155x5x2
Front Squat
135x5
155x5 (slight feeling in right knee)
Dumbbell Flies
20x10x3
25x10x2
Dumbbell Rows
90x10
Notes
-Aaron