June 16th 2015

June 16th, 2015
Squat
Bx5
135x5
225x5
275x4
305x3x2
345x2x4
325x3x4
Good Morning
135x5x2
Bench Press
Bx5
135x5
185x3x2
210x3x6
Close Grip Bench Press
145x8x3
Dumbbell Flies
20x10x5
Notes
Aaron

June 9th 2015 training

June 9th, 2015
Squat
Bx5
135x5
225x5
245x4
295x3x2
325x2x5
Front Squat
135x3x2
185x3x2
Bench Press
Bx5
135x5
185x3x2
210x3x5
Close Grip Bench Press
145x10x3
Dumbbell Flies
20x10x2
25x5
Notes
Aaron

June 6th training

June 6th, 2015
Deadlift
135x5
225x3
to knees
225x3
245x3
285x3x2
335x3x2
360x3x4
Squat
Bx5
135x5
225x6
285x3x2
305x3x3
Overhead Press
Bx5
95x5x2
115x5x2
135x5
Notes
Aaron

June 2nd Training

May 19th, 2015
Squat
Bx5
135x3,x5
225x3
275x3
315x1
340x2x2
315x3x3
280x5x2
Good Morning
135x10x3
Notes
Aaron

May 28th, 2015
Squat
135x5
225x5
275x3,x2
315x3x2
Bench Press
135x5x2
185x5x3
Notes
Aaron

June 2nd, 2015
Bench Press
Bx10
135x5
165x4x2
185x3x2
195x3x5
185x4x4
Squat
Bx5
135x5
225x5
245x5x2
285x5x5
135x10
185x10
Good Morning
135x10x2
Machine Rows
13x10x2
Leg Curl
90x10x2,x15
Hammer Curl
30x10
25x10
Tricep Extension
175x5
150x10x3
Notes
Aaron