July 28th, 2015 training

July 28th, 2015
Weight: 259
Squat
Bx6
135x5x2
225x5
245x5x2
285x3x2
305x3x5
Bench Press
Bx10
135x7
155x6
185x5x2
205x3x2
225x3x5
185x5
Close Grip Bench
185x5x3
Straight Tricep Extension
150x15x2
100x20
Dumbbell Flies
20x10x4
Hammer Curl
25x10
30x10x3
Notes
Aaron

July 22nd, 2015 training

July 22nd, 2015
Squat
135x5
225x5
245x5x2
285x5x5
315x3
365x1x2
420x1 PR
Good Mornings
135x5
Bench Press
135x5
185x4x2, x1
205x3x1
225x3x5
Notes
Aaron

July 14th training

June 20th, 2015
Deadlift
135x3
Deficit Deadlift
225x5
245x3x2
275x3
315x3x3
Bench Press
135x5x5
185x3x2
210x2x3
225x2x2, x3
245x1
265x1 PR
225x5
Close Grip Bench Press
185x5x2
Notes
Aaron

July 1st, 2015
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x5
Front Squat
135x5
155x5x2
185x3x3
Bench Press
Bx10
145x5
185x5
195x4x5
225x3x2
275x1 PR
225x5, x2
Dumbbell Fly
20x10
25x10x3
Straight Bar Pushdowns
120x10
140x10
150x10x2
Notes
Aaron

 

July 7th, 2015
Deadlift
135x5
225x3
275x3
315x1
335x3x2
380x3x2
405x1,x2sx2
Notes
Aaron

July 14th, 2015
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x6
Bench Press
Bx10
135x6
165x5
185x4x2
210x3x2
225x2
245x3x3
Close Grip Bench Press
135x10x3
Notes
Aaron