Dec 19 & 20 Training 2019

Weight: 252.1
Squat
Bx5
155x5x2
220x3
250x3
310x1
280x4
220x5x1
Leg Press
210x5
300x5x2
Leg Curls
150x8x3

Weight: 253x3
Bench Press
Bx10
155x5
175x33210x1
190x9
155x5x5
Close Grip Bench
155x8,x6
Bx10
Dumbbell Incline
50x8x3
Rear Delt Rows
15x15x2

Dec 10 2019 Training

Weight: 252.4 lbs
Deadlift
155x5
245x3
270x3
335x2
305x8
245x5x5
Overhead Press
Bx5
95x3
115x3
135x1
125x7
95x5x5
Bx10
Seated Rows
12x10x2
Rear Delt Rows
15x15x2

Dec 9 Training

Bench
Weight: 251.1 lbs
155x5
160x5
210x1x2
180x11
155x5x5
Close Grip Bench Press
155x6x4
Dumbbell Incline Press
55x7

Nov 21, 29, Dec 2 2019 Training

Nov 21
Weight: 253.1 lbs
Bench
Bx5
140x5
160x5
210x1
180x11
140x5x5
Close Grip Bench
140x3
Bx10
Skullcrushers
(DB) 25x6
(EZ)B+20x10
+40x10x5
Seated Rows
120x10
135x10x2
Rear Delt Flyes
15x10
25x10

Nov 29
Weight: 251.5 lbs
Deadlift
155x5x2
225x5
255x5
335x1
285x12
225x5x5
Overhead Press
Bx5x2
100x5
115x3
130x1x2
125x8
100x3x5
Bx10
Lateral Raises
15x10x2
Ez-Bar Curl
B+20x10x2
+40x10x2
+30x10
Seated Row
165x5
Shoulder Health work with Bands

Dec 2
Weight: 252 lbs
Squat
Bx5
135x3x2
205x5
235x5
315x1
265x9
205x5x5
Good Mornings
135x10x2
Romanian Deadlifts
135x8
175x10x2
Seated Row
165x5x3
Leg Curl
150x6x2
180x5
135x10,x6

November 6-19 2019 Training

Nov 6
Deadlifts
Weight: 253..5 lbs
155x5
245x5
280x3 (295)
325x1
310x8
245x3x5

Nov 19
Weight: 250.9 lbs
Squat
Bx5
155x5x2
225x5
255x3
280x1x2
300x1
285x3
245x3x5
Romanian Deadlifts
155x10x2
205x10
Leg Curls
150x6,x8x2,x6
120x10

October 2019 Training

Oct 10
Weight: 251.9
Bench
135x5
155x5
205x1x2
175x11
135x5x3 (155)

Oct 15
Weight: 252.7
Squat
Bx5
155x3
195x5
225x5
300x1
255x10
195x5x5
Good Mornings
155x5x2

Oct 18
Weight: 253.8
Bench Press
145x5 (155)
165x3
205x1
185x9
145x5x5 (155)
Dumbbell Incline
50x10
55x10,x8
Seated Row
120x10x2
135x10
150x10

Oct 21
Weight: 254.2
Deadlift
115x3
155x5
230x3
260x3
325x1
295x9
230x5x5 (245)
Pendlay Row
155x5x3
Overhead Press
Bx10
95x3
105x3
130x1x2
120x9
95x5x4
Front Squats
95x5

Oct 24
Weight:253.6
Squat
Bx5
155x5x2
210x3 (x5)
240x3
300x1
270x8
210x5x5
Romanian Deadlift
155x10x3
Bench Press
Bx5
155x5
175x3
205x1 (x3)
195x7
155x3x4
175x5
Skullcrushers
25x6x2
Dumbbell Curls
25x10x2
Calf Raises
55x20
100x16
145x10x2, x8

Oct 8th, 2019

Weight: 253.4 lbs
Deadlift
155x5x2
215x5x
245x5
325x1
280x11
215x5x5
Pendlay Row
155x5x2
Overhead Press
Bx5
95x5 (85)
100x5
130x1
115x10
85x5x3