November 26th, 2010 - Session#: 42

Week 2 Workout 3
Weight: 169.4 lbs
Time: ~1 hour
Bench Press
*Warmup*: Bx5, 120x5, 130x5, 140x3
140x3
160x3
180x3 with spotter assist on last rep.
Incline Dumbbell Press
2x55x10
55x7.5
55x9.5
Chinups
3xBWx8
Dips
Total: 20
BWx10,10
Conditioning
Biking there and back.
Notes: Workout Notes
Ok workout. Didn't have enough time though.
-Aaron