January 26th, 2011 - Session#:63

Week 1 Workout 4
Weight: 171.2 lbs
Time: 1 hour 10 mins
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
230lb/104kgx5B
265lb/120kgx5B
305lb/138kgx6+1B
Glute Ham Raise
3xBWx10
Leg Press
skipped
Hanging Leg Raises
2xBWx10
Conditioning
Walking
Notes: Workout Notes
-Aaron

Figured I would post some picts from the comp I went to sunday:




and my updated goal sheet (srry I forgot to post this also )