August 2nd, 2011 - Session#: 157

Week 1 Workout 2
Weight: 190.2 lbs
Time: N/A
Squat
Warmup: Bx5, 150x5, 185x5, 225x5
260x3
300x3
335x3
Heavy Single: 3x290
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
180x8
270x8
Hanging Leg Raises
BWx15
Conditioning
Biking
Workout Notes
Bonus: Band Pull-Aparts
-Aaron