October 12th, 2012 - Session#: 6
Deadlift
135x2, 225x2, 315x1
405x1x2
315x3x3
Pause Squat
135x1,
225x2x2
255x2x4
BTNPP
135x2x2
Military Press
95x3x4
120x3
Face Pull
50x10
57.5x10
Barbell Row
135x3
225x3(shitty)
Deadlift Row (My name for our odd version of pendlay rows)
225x3
275x2, x3
Training Notes
Didn't go all out. I've modified my own training to a separate program starting today. Lots of our work will be the same.
-Aaron
