Ad Astra: #41

May 21th, 2013 - Session#: 87
Ad Astra: #41

Weight: 191.2
Squat
Bx5
135x5
185x4
225x3
275x3
315x2
325x1B
290x3Bx5
GHR
Bx10
CsR
90x5x2
Training Notes
-Aaron

Ad Astra: #40

May 17th, 2013 - Session#: 86
Ad Astra: #40

Weight: N/A
Deadlift
70x5
110x3
150x2
180x1
155x1, x3B
Training Notes
Ended up cutting this short, my trap turned out to be a problem.
-Aaron

Ad Astra: #39

May 16th, 2013 - Session#: 85
Ad Astra: #39

Weight: 191.2 lbs
Bench
Bx6
135x5
155x4
185x2
200x1
170x5x5 (used wraps on last two sets)
Close Grip Bench Press
155x3x3
Dumbbell Incline Press
35x10
45x10
Lying Dumbbell Tricep Extensions(two dumbbells)
12x10x4
Standing Dumbbell Tricep Extensions(one dumbbell)
30x5
40x10
Barbell Row
60kg x15,x12,x10
Dumbbell Curl
Bx20, x5
External Rotations
20x10x2
Face Pulls
70x10
90x10
100x5
Band Pull-Aparts x30
Training Notes

-Aaron

Ad Astra: #38

May 13th, 2013 - Session#: 84
Ad Astra: #38

Weight: N/A
Squat
Bx5
135x3
225x3
275x3
295x2
315x1
280x5x3
Glute Ham Raise
BWx5,x10,x5,x10
Chest Supported Row
90x5x2
Seated Row
135x10x2
Training Notes
-Aaron

Ad Astra: #37

May 10th, 2013 - Session#: 82
Ad Astra: #37

Weight: 192.4 lbs
Deadlift
70x5
110x3
150x1
177x1
145x5x2
SLDL
110x3, x5
(seemed to hurt something in my shoulder/trap here, nothing major)
Overhead Press
Bx5
95x3,x5x2
Training Notes
-Aaron

Ad Astra: #36

May 8th, 2013 - Session#: 81
Ad Astra: #36

Weight: N/A
Bench
135x3
155x3
195x1
160x5x5
Close Grip Bench Press
160x5
Lying Dumbbell Tricep Extensions
10x10x4
12x10
Curls
25x10
35x5
25x5x2
Chest - Supported Row
90x5x2
45x10
Training Notes
The tricep extensions are on a suggestion from a friend at the gym.
-Aaron

Ad Astra: #35

May 6th, 2013 - Session#: 80
Ad Astra: #35

Weight: 190.2 w/clothes
Squat
Bx5
135x3
185x3
225x3
275x2
315x1
270x5x2, x2, x5,x3
Pause Squat
185x10
Good Morning
185x6x2
Glute Ham Raise
BWx5x2
Seated Row
135x10x2
Training Notes

-Aaron

Ad Astra: #34

May 3rd, 2013 - Session#: 79
Ad Astra: #34

Weight: N/A
Deadlift (in kgs)
70x3
110x3
150x2
166x1
136x5x2
Pendlay Row
70x6, x5
Bent-Over Row
70x5
Strict Press
Bx5
65x5
95x2
95x5
105x4
Training Notes
video coming tomorrow
-Aaron

Ad Astra: #33

May 1st, 2013 - Session#: 78
Ad Astra: #33

Weight: N/A
Bench
135x5
155x3
185x1
145x5
150x5x4
Close Grip Bench Press
135x5x3
Seated Row
120x10
135x10x2
Training Notes
Back at my home gym, so the bench is a good bit higher than I'm used to.
-Aaron