Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Tuesday, May 7, 2013

Ad Astra: #35


May 6th, 2013 - Session#: 80
Ad Astra: #35
Weight: 190.2 w/clothes
Squat
Bx5
135x3
185x3
225x3
275x2
315x1
270x5x2, x2, x5,x3
Pause Squat
185x10
Good Morning
185x6x2
Glute Ham Raise
BWx5x2
Seated Row
135x10x2
Training Notes

-Aaron
Posted by ONPump at 11:02 AM
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