Ad Astra 50 & 51

June 10, 2013 - Session#: 96
Ad Astra: #50

Weight: 189.8
135x5x2
225x4
275x3
315x1B
335x1B
355x1B
315x2Bx2
Pause Squat
225x5
Deadlift
70x5
110x
150x3
170x1
a little cardio
-Aaron

June 12, 2013 - Session#: 97
Ad Astra: #51

Weight: 190.2
Bench
135x5
185x2
220x1
210x3x3(straps on last two)
185x3x3
135x10
-Aaron

Ad Astra: #46 - 49

May 31, 2013 - Session#: 92
Ad Astra: #46

Weight: N/A
Deadlift
70x5
110x3
140x2
193x1
177x3x1,x2
140x3
-Aaron

June 3, 2013 - Session#: 93
Ad Astra: #47

Weight: 192
Squat
Bx5
135x5x2
225x3
275x2
315x1B
345x1B
315x3Bx2
275x3x2
Good Morning
135x10x2
GHR
Bodyweightx10x2
-Aaron

June 5, 2013 - Session#: 94
Ad Astra: #48

Weight: 191
Bench
Bx5
135x3
185x2
205x1
215x1
205x3x4
Close Grip Bench Press
135x10
155x10
Dips
Bodyweight x6
Chinups
Bodyweight x5
-Aaron

June 7, 2013 - Session#: 95
Ad Astra: #49

Weight: N/A
Deadlift (in kilos)
70x5
110x3
150x2
180Bx1
200Bx1F
185x2F,x1F
110x5
SLDL
110x3
Overhead Press
95x5x2
115x1
Squat
135x5
225x5x2
Seated Row
120x10x2
-Aaron

Ad Astra: #42 - 45

May 23rd, 2013 - Session#: 88
Ad Astra: #42

Weight: 191.2
Bench
Bx5
135x5x, x3
185x1x2
205x1
180x3x5
Lying Dumbbell Tricep Extension
10x10x4
15x10
-Aaron

May 25th, 2013 - Session#: 89
Ad Astra: #43

Weight: 192.6
Deadlift
Bx5
70x3x2
110x3
150x1
186x1B
166x3
GHR
Bx10x3
Strict Press
95x5
105x3
115x1
120x1
95x5x4
Curl
Bx20, x10
Training Notes
I rolled my trap before this session. I found pain started on my first set of volume work on deadlifts.
-Aaron

May 27th, 2013 - Session#: 90
Ad Astra: #44

Weight: 192.4
Squat
Bx5
135x5
225x4
275x3
315x1B
335x1Bx2
300x3Bx3
Pause Squat
255x5Bx1, x2B (felt something off in my left hip)
CsR
90x5, x4, x5
Training Notes
-Aaron

May 29th, 2013 - Session#: 91
Ad Astra: #45

Weight: N/A
Bench
Bx5
135x3x2
185x2
210x1
195x3x5(straps on last 3 sets)
Close Grip Bench Press
135x6
165x3x2
Lying Dumbbell Tricep Extensions
10x10x2
25x10
30x5
Chest-Supported Row
90x7,x6,x5
Training Notes
-Aaron