Ad Astra: #46 - 49

May 31, 2013 - Session#: 92
Ad Astra: #46

Weight: N/A
Deadlift
70x5
110x3
140x2
193x1
177x3x1,x2
140x3
-Aaron

June 3, 2013 - Session#: 93
Ad Astra: #47

Weight: 192
Squat
Bx5
135x5x2
225x3
275x2
315x1B
345x1B
315x3Bx2
275x3x2
Good Morning
135x10x2
GHR
Bodyweightx10x2
-Aaron

June 5, 2013 - Session#: 94
Ad Astra: #48

Weight: 191
Bench
Bx5
135x3
185x2
205x1
215x1
205x3x4
Close Grip Bench Press
135x10
155x10
Dips
Bodyweight x6
Chinups
Bodyweight x5
-Aaron

June 7, 2013 - Session#: 95
Ad Astra: #49

Weight: N/A
Deadlift (in kilos)
70x5
110x3
150x2
180Bx1
200Bx1F
185x2F,x1F
110x5
SLDL
110x3
Overhead Press
95x5x2
115x1
Squat
135x5
225x5x2
Seated Row
120x10x2
-Aaron