More training

October 30th, 2013
Weight: N/A
Squat
135x5
225x4
255x3x2
290x2x5
Good Mornings
135x6
185x5x2
225x3
Front Squats
95x5
135x3x2
165x3x2
Training Notes
-Aaron

November 1st, 2013
Weight: N/A
Deadlift
135x3
225x3
275x3
315x3x2
335x2x4
Bench Press
115x6
135x6x2
145x6x4
Deadlift
245x4
295x4
335x2B, x4Bs
355x4Bsx4
Training Notes
The program is meant to be done as two sessions split up over one day, doing deadlifts, leaving them and returning is very tough on my hands.
-Aaron

November 7th, 2013
Weight: N/A
Squat
135x5
185x5
225x4
255x3x2
290x2x4, x2B
315x1B
260x4Bx4
Training Notes
-Aaron


November 12th, 2013
Weight: N/A
Squat
135x5
225x5
245x4
275x3x2
315x2x1,x2Bx3
285x3x4
Good Mornings
135x5x3
Training Notes
-Aaron


November 16th, 2013
Weight: 200 lbs
Deadlift
135x3x2
225x3
Deficit Deads
225x3x2
275x3x2
295x3x4
Deadlift
275x4
315x4Bx2
335x3Bx2
405x1BF, x2Bs, x2Bs
Lunges
75x5
135x4
Training Notes
-Aaron