February 14th, 2013
Low Bar Squats
Bx5
135x5
225x3
275x1
Squat
225x3
315x3, x3Bx3
Good Morning
135x5x2
185x5x2
Overhead Press
Bx5
95x5
115x3
120x1
95x5x3
Bent-Over Row
135x5
225x3
185x5x2
Shoulder-width Reverse Grip Lat Pulldown
140x8x3
Leg Press
2x20
3x10
4x10x2
5x10
Training Notes
-Aaron
