June 4th, 2014
Weight: N/A kg
Pause Squat
Bx3
135x3
260x3x8
OHP
95x5
Deficit Deadlift
135x5
225x2
315x2x4
Notes
-Aaron
June 7th, 2014
Weight: 103 kg
Squat
Bx5
135x5
225x3
275x2x2
Bench
Bx5
135x5
175x5x5
Deficit Deadlift
135x3
225x3
315x1
335x4x5
Notes
-Aaron
June 9th, 2014
Weight: N/A kg
Squat
Bx5
135x5
225x3
280x4x5
Bench
Bx5
135x3
185x4x5
Notes
-Aaron
June 13th, 2014
Weight: 104.3 kg
Pause Squat
Bx5
135x5
225x2
270x2x8
OHP
Bx5
95x5x5
Notes
-Aaron
June 14th, 2014
Weight: N/A kg
Squat
Bx5
135x3
225x3
275x2x2
Bench
Bx5
135x4
185x4x5
Deadlift
135x3
225x3
315x1
345x3x8
Bent-over Row
135x5, x10x2, x5
Close Grip Bench Press
155x10, x2, x5
Leg Press
3x10
4x10
5x10x2
Seated Row
120x10
140x10
160x5x2
GG/BG
210x10
230x10x2
Hammer Curl
35x10
40x5
Notes
-Aaron
June 18th, 2014
Weight: 102.9 kg
Squat
Bx5
135x5
225x3
290x4x5
Bench
135x5
190x4x5
Notes
-Aaron
June 20th, 2014
Weight: N/A kg
Pause Squat
135x5
225x3
280x2x8
OHP
100x4x5
Deficit Deadlift
135x3
225x3
315x2x4
Notes
-Aaron
June 21st, 2014
Weight: N/A kg
Pause Squat
Bx5
135x5
225x3
275x2x2
Bench
Bx5
135x5
190x4x5
Deadlift
135x3
225x3
315x1
360x3x3,x3Bx5
Notes
-Aaron
