Desiderium Firmum, Semper Ardens
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Friday, May 8, 2015
May 7th, 2015 training
May 7th, 2015
Bench Press
Bx5
135x5
230x2x2
195x5x3
185x8x2
155x10,x8
Dumbbell Bench
55x10,x8
40x11x2
T-Bar Row
135x8x3
90x10
Notes
-
Aaron
May 7th, 2015 training
2015-05-08T02:01:00-07:00
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