Early august training

July 30th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1 -right knee started to feel a bit off here
Good Morning
135x10x2
Bench Press
Bx10
135x5x2 right elbow felt weird here
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron

August 5th, 2015
Weight: 257
Deadlift
135x5
225x5
275x4
315x4x2
335x3x4
Sumo Deadlift
135x5
225x5
275x4x2
315x4x2
335x3
Romanian Deadlift
225x5x3
Overhead Press
Bx10
135x3
155x1
175x1
180x1
135x3x2
95x5
115x5x4
Leg Curl
90x10x2
115x10x2, x8
Row Machine
14x10x4
Notes
Aaron