Dec 19 & 20 Training 2019

Weight: 252.1
Squat
Bx5
155x5x2
220x3
250x3
310x1
280x4
220x5x1
Leg Press
210x5
300x5x2
Leg Curls
150x8x3

Weight: 253x3
Bench Press
Bx10
155x5
175x33210x1
190x9
155x5x5
Close Grip Bench
155x8,x6
Bx10
Dumbbell Incline
50x8x3
Rear Delt Rows
15x15x2

Dec 10 2019 Training

Weight: 252.4 lbs
Deadlift
155x5
245x3
270x3
335x2
305x8
245x5x5
Overhead Press
Bx5
95x3
115x3
135x1
125x7
95x5x5
Bx10
Seated Rows
12x10x2
Rear Delt Rows
15x15x2

Dec 9 Training

Bench
Weight: 251.1 lbs
155x5
160x5
210x1x2
180x11
155x5x5
Close Grip Bench Press
155x6x4
Dumbbell Incline Press
55x7

Nov 21, 29, Dec 2 2019 Training

Nov 21
Weight: 253.1 lbs
Bench
Bx5
140x5
160x5
210x1
180x11
140x5x5
Close Grip Bench
140x3
Bx10
Skullcrushers
(DB) 25x6
(EZ)B+20x10
+40x10x5
Seated Rows
120x10
135x10x2
Rear Delt Flyes
15x10
25x10

Nov 29
Weight: 251.5 lbs
Deadlift
155x5x2
225x5
255x5
335x1
285x12
225x5x5
Overhead Press
Bx5x2
100x5
115x3
130x1x2
125x8
100x3x5
Bx10
Lateral Raises
15x10x2
Ez-Bar Curl
B+20x10x2
+40x10x2
+30x10
Seated Row
165x5
Shoulder Health work with Bands

Dec 2
Weight: 252 lbs
Squat
Bx5
135x3x2
205x5
235x5
315x1
265x9
205x5x5
Good Mornings
135x10x2
Romanian Deadlifts
135x8
175x10x2
Seated Row
165x5x3
Leg Curl
150x6x2
180x5
135x10,x6