Quick n' Easy

September 15th, 2012 - Session#: 324

Weight: N/A
Squat
135x1
225x2
245x2x3
275x5
Military Press
95x3
115x3x2
Training Notes
Quick session, I didn't even get properly dressed for it.
-Aaron

Sept 15 2012 reading & study

The Counter-Feminist: The Femistasi and the Plain Old STASI

Lifting for Sport – Great Quote from Mark Rippetoe - JimWendler.com

Derek Bedry confirms he did not tear down posters | A Voice for Men

The 3 Biggest Lies You’ve Ever Been Told

Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter « Juggernaut Training Systems

Four Fillers to Save Your Shoulders on Bench Press Monday « Harold Gibbons

Shamus Tacticus: A Field Guide | A Voice for Me

One more step on the journey

September 14th, 2012 - Session#: 323

Weight: 204 lbs
Deadlifts
135x2, 225x1, 315x1
405x1x4
365x2B
Squat
225x2x4
Klokov Press
Bx2
80x1x3
Squat Lockouts
315x5seconds
405x5seconds
495x5secondsx3
585x5secondsx6
Good Morning
135x10x3
Hammer Curl
25x10x2
Training Notes
OK day, deadlifts were fine.
-Aaron

Sept 13 2012 study

LIFT-RUN-BANG: Saving a potentially shitty workout

Best Exercises to Build a Bigger Squat

Become A Personal Trainer | PTDC Marketing | Choosing the Right Music for Your Personal training Workout

The Real Reason to Keep a Food and Fitness Journal | Mother Fitness Revolution

5 Rules for Writing Your Own Workouts » Blog » Sean Hyson

http://www.jimwendler.com/2012/09/how-to-plan-a-training-year/

Sept 12 2012 study

A Case for Wide Squats

Fly posting 101: a UK perspective | A Voice for Men

For the greater good, this is A+ | A Voice for Men

 

The Counter-Feminist: Let's Feed Jezebel to the Dogs!

The Counter-Feminist: Let's Feed Jezebel to the Dogs!

Getting lighter...

September 12th, 2012 - Session#: 322

Weight: 203.5 lbs
Squat
135x2, 225x2
Pause Squats
225x2x5
Deadlifts
135xx2, 225x2, 315x2
330x3x3
345x2x3
Bench Press
Bx2, 135x3
185x5
200x3
185x5
Close Grip Bench Press
135+bands x3x4
135x10
Klokov Press
70x5x3
85x4.5
Seated Row
140x10x3
Hammer Curl
25x10
Training Notes
OK day, deadlifts were great...again.
-Aaron