July 22nd, 2015 training

July 22nd, 2015
Squat
135x5
225x5
245x5x2
285x5x5
315x3
365x1x2
420x1 PR
Good Mornings
135x5
Bench Press
135x5
185x4x2, x1
205x3x1
225x3x5
Notes
Aaron

July 14th training

June 20th, 2015
Deadlift
135x3
Deficit Deadlift
225x5
245x3x2
275x3
315x3x3
Bench Press
135x5x5
185x3x2
210x2x3
225x2x2, x3
245x1
265x1 PR
225x5
Close Grip Bench Press
185x5x2
Notes
Aaron

July 1st, 2015
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x5
Front Squat
135x5
155x5x2
185x3x3
Bench Press
Bx10
145x5
185x5
195x4x5
225x3x2
275x1 PR
225x5, x2
Dumbbell Fly
20x10
25x10x3
Straight Bar Pushdowns
120x10
140x10
150x10x2
Notes
Aaron

 

July 7th, 2015
Deadlift
135x5
225x3
275x3
315x1
335x3x2
380x3x2
405x1,x2sx2
Notes
Aaron

July 14th, 2015
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x6
Bench Press
Bx10
135x6
165x5
185x4x2
210x3x2
225x2
245x3x3
Close Grip Bench Press
135x10x3
Notes
Aaron

 

June 16th 2015

June 16th, 2015
Squat
Bx5
135x5
225x5
275x4
305x3x2
345x2x4
325x3x4
Good Morning
135x5x2
Bench Press
Bx5
135x5
185x3x2
210x3x6
Close Grip Bench Press
145x8x3
Dumbbell Flies
20x10x5
Notes
Aaron

June 9th 2015 training

June 9th, 2015
Squat
Bx5
135x5
225x5
245x4
295x3x2
325x2x5
Front Squat
135x3x2
185x3x2
Bench Press
Bx5
135x5
185x3x2
210x3x5
Close Grip Bench Press
145x10x3
Dumbbell Flies
20x10x2
25x5
Notes
Aaron

June 6th training

June 6th, 2015
Deadlift
135x5
225x3
to knees
225x3
245x3
285x3x2
335x3x2
360x3x4
Squat
Bx5
135x5
225x6
285x3x2
305x3x3
Overhead Press
Bx5
95x5x2
115x5x2
135x5
Notes
Aaron

June 2nd Training

May 19th, 2015
Squat
Bx5
135x3,x5
225x3
275x3
315x1
340x2x2
315x3x3
280x5x2
Good Morning
135x10x3
Notes
Aaron

May 28th, 2015
Squat
135x5
225x5
275x3,x2
315x3x2
Bench Press
135x5x2
185x5x3
Notes
Aaron

June 2nd, 2015
Bench Press
Bx10
135x5
165x4x2
185x3x2
195x3x5
185x4x4
Squat
Bx5
135x5
225x5
245x5x2
285x5x5
135x10
185x10
Good Morning
135x10x2
Machine Rows
13x10x2
Leg Curl
90x10x2,x15
Hammer Curl
30x10
25x10
Tricep Extension
175x5
150x10x3
Notes
Aaron

May 12-16th 2015

May 12th, 2015
Squat
135x3x2
225x3x2
315x1
335x2x2
250x8x2
275x5x3
Good Mornings
135x10
Leg Curl
90x10,x15
Leg Extension
140x10x2
Notes
-Aaron


May 14th, 2015
Deadlift
135x7
225x5
315x1
355x3x5
Sumo Deadlift
315x3
225x5
275x5
T-bar Row
90x5
135x5x4
100x10x3
Front Squat
Bx5
135x3,x5x2
OHP
135x1
120x5x3
Notes
-Aaron


May 16th, 2015
Bench Press
Bx5
135x5
185x3x2
230x2x2
250x1
260x1 PR
195x5x4
185x8x2
Push Press
Bx5
135x3,x5x2
Straight Bar Pressdowns
120x15x2
130x15
T-bar Rows
90x5x2
135x5x3
Notes
Aaron