August 18th, 2011 - Session#:166

Week 3 Workout 3
Weight: 190.4 lbs
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 120x5, 145x5
180x5
205x3
230x0 <- poor setup
230x1 w/spotter assist
Bench Press w/ Lots of Chains
165+chainsx3
2x165+chainsx5
Rope Pushdown
100x10
110x10
Dumbbell Rows
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

August 19th, 2011 - Session#:167

Week 3 Workout 4
Weight: 192.4 lbs
Time: N/A
Deadlift
Warmup: 170x5,215x5,255x5
320lbs/145kgs x 5
365lbs/166kgs x 3
405lbs/184kgs x 0 <- Don't know if it was grip or what, just didn't have a good day today strength wise.
Deficit Deadlift
skipped
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

Bench workout from last week

Squats from a week ago.

August 16th, 2011 - Session#: 165

Week 3 Workout 2
Weight: 191 lbs
Time: 50 mins
Squat
Warmup: Bx5, 150x5, 185x5, 225x5B
280x5B
320x3B
355x1B <- New PB!
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
skipped
Conditioning
Biking
Workout Notes
Great Workout. I have the videos from my last deadlift & Military press days made, but used up the bandwidth usage at home, so I must post these from Starbucks. Free Wifi & no pressure to pay out the nose for coffee FTW!
-Aaron

August 15th, 2011 - Session#: 164

Week 3 Workout 1
Weight: 190.6 lbs
Time: N/A
Military Press
Warmup: Bx5, 55x5, 70x5, 85x5
105x5
120x3
135x2 Push press
Incline Dumbbell Bench Press
skipped
Superset
Weighted Dips / Pendlay Rows
skipped
Conditioning
Biking
Notes:
Good Workout.
-Aaron

August 11th, 2011 - Session#:162

Week 2 Workout 3
Weight: 190.2 lbs
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 120x5, 145x5
155x5
180x5
205x5
Bench Press w/ Lots of Chains
3x160+chainsx5
Rope Pushdown
2x100x10
Dumbbell Rows
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

August 12th, 2011 - Session#:163

Week 2 Workout 4
Weight: 190.2 lbs
Time: N/A
Deadlift
Warmup: 170x5,215x5,255x5
280lbs/127kgs x 5
320lbs/145kgs x 5
365lbs/166kgs x 4 + 2
Deficit Deadlift
3x130x3
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

Caught my pinky in a door today, the nail split near the bottom, though I think it should heal in time...hopefully.

August 9th, 2011 - Session#: 161

Week 2 Workout 2
Weight: N/A
Time: N/A
Squat
Warmup: Bx5, 150x5, 185x5, 225x5
245x5B
280x5B
320x3B <- Had the other two in me, just quit too soon.
320x3B <- Failed on 4th rep
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
skipped
Conditioning
Biking
Workout Notes
Bought a pair on Chuck Taylor Converse shoes, just tried them for the first time, definitely gave me a more secure feel. Also got socks for deadlifts.
-Aaron