August 30 2012 study

http://blillytraining.blogspot.ca/2012/08/an-interview-with-brandon-lilly.html

http://www.naturalnews.com/024539_potassium_sodium_diet.html

http://www.avoiceformen.com/feminism/feminist-lies-feminism/feminist-rage-and-suppression-of-data/

http://www.jimwendler.com/2012/08/the-official-stance-on-dynamic-training/

http://www.avoiceformen.com/misandry/playground-proofing/

Wednesday Training

August 29th, 2012 - Session#: 317

Weight: 208 lbs
Squat
Bx2
135x1
235x2x6
Bench Press
Bx1
135x1
175x5x5
Close Grip Bench Press
135x3x5
Klokov Press
55x5x5
Deadlift (in kg)
70x1
110x1
150x3Bx3
156x2Bx3
Lat Pulldown
105x10x3
Hammer Curls
20x10x2
25x10
Training Notes
Great session.
-Aaron

August 27 2012 study

http://www.t-nation.com/readArticle.do?id=5349272

http://www.dieselsc.com/how-to-build-strength-important-farmers-walk-technique/

http://www.jencomaskeck.com/2012/06/what-do-you-eat-peek-into-diets-of-some.html

ambitionathletics.wordpress.com/2012/05/09/butts/

http://artofmanliness.com/2012/08/26/heading-out-on-your-own-day-26-15-maxims-for-being-a-reliable-man/

The Train is about to arrive...

August 27th, 2012 - Session#: 316

Weight: 209 lbs
Squat
Bx2
135x1
225x1
290x3Bx5
Bench Press
Bx3
135x3
190x3x3
195x2x3
Close Grip Bench Press
135x3x5
Klokov Press
Bx1
55x5x5
Deadlift (in kg)
70x1
110x1
150x3Bx3
156x2Bx3
Seated Row
105x10x3
120x10x2
Hammer Curls
20x10x2
15x10
Training Notes
Great session. My trap was bothering me during deadlifts again, so I went through deadlifts as quickly as possible.
-Aaron

The Counter-Feminist: Classic Intellectual Ammo for You

The Counter-Feminist: Classic Intellectual Ammo for You

August 25 2012 study

http://spotmebro.com/arnold-schwarzenegger-lifes-6-rules-on-how-to-be-a-boss/

http://equalitythroughtruth.blogspot.ca/2011/01/ten-easy-ways-to-advance-mens-movement.html

http://equalitythroughtruth.blogspot.ca/2011/01/why-mens-movement-struggles-and-what-we.html

http://artofmanliness.com/2012/08/24/heading-out-on-your-own-day-24-how-to-be-a-savvy-consumer/

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/840/Five_Ways_to_Boost_Tendon_Strength_and_Health.aspx


http://www.ericcressey.com/cleaning-up-your-chin-up-exercise-technique

New Program

August 24th, 2012 - Session#: 315

Weight: 208 lbs
Squat
Bx2, 135x1
235x2x6
Deadlift (in kg)
70x1, 110x1, 150x1
180x1Bx6 (slight pull in my right trap, did some tennis ball rolling)
Klokov Press
75x1x6
Behind the Neck Press
95x2
115x2
125x2
135x1F+2
135x2
145xF
Good Mornings
135x10x5
Seated Row
135x10,105x10
Lat Pulldown
105x10x2
Hammer Curls
20x10x2
15x10
Training Notes
Great session, tried out the program HERC410 and I are working on for next school year, though I dropped some sets in a few places. Apart from tweaking my right trap, everything went well.
-Aaron