Sept 11 2012 study

Lift Big Eat Big: How To Achieve Strongy Mchugeness

T NATION | 5 Ways to Get Stronger You Didn't Already Know

Lift Big Eat Big: Foot Strength & Mobility

Second-wave feminism is dying (slowly) | A Voice for Men

Bad Training Days Ahead… - JimWendler.com

Lift Big Eat Big: Shove Your Knees Out

The Sour Project (Episode 1): Ericka, Ericka, Ericka…

Lift Big Eat Big: 25 Tell-Tale Signs That You Lift Big & Eat Big

Lift Big Eat Big: Amino Acids 101

Lift Big Eat Big: The Great Myth of the Core Workout

 

Squat Lockouts R' Us

September 9th, 2012 - Session#: 321

Weight: 204 lbs
Squat
135x2
225x2,
245x1
275x3x3
Bench Press
135x3, 185x1
215x1x2
225x1x2
Close Grip Bench Press
135+bands x5x2, x3
135x10
Deadlifts
225x1
315x1
330x3x2
345x2x2
Squat Lockouts & HoldsOur timing was less than actual seconds, but for ease I will refer to them as such.
315x5secsx3
405x5secsx3
495x5secsx3
585x5secsx3
675x5secsx1
585x5secsx3
585x5secsx3
585x5secsx2, x10secs
Klokov Press
65x5x5
Training Notes
OK day, deadlifts were great though.
-Aaron

Sept 9 2012 study

http://www.t-nation.com/readArticle.do?id=5362020

There were more, but not really worth noting.

Quick session.

September 8th, 2012 - Session#: 320

Weight: 206 lbs
Squat
135x1
225x2, x1, x2
Face Pulls, External Rotations, Band Pull-Apart Circuit
Ab Wheel Rollouts
BWx10x4
Training Notes
Quick session.
-Aaron

Pushing for PRs!

September 7th, 2012 - Session#: 319

Weight: 206.5 lbs (Now I'm back at the school gym I won't be rounding my weight down)
Squat
135x1
225x1
275x1
315x1, x2x2
Bench Press
185x1
225x1x3
Deadlift
225x2
315x1
405x1B
435x1B +5lb PR
455x1B +25lb PR
465x1B +35lb PR
Klokov Press
45x?
95xF
65x3
75x3
85x1
90x1 +10lb PR
BTN Push Press
95x3
135x2
155xF
Training Notes
Great session. I went in planning to 'go easy' and ended up getting into the mood for deadlift PRs. 405 was easy, 435 was still easy, 455 I surprised myself, and 465 felt like a mildly tough effort. Kept on going, got a klokov press PR. Definitely an "Alpha Day".

-Aaron

September 6 2012 study

Westside Rules | Flex Online (Louie Simmons article on the brief history of Westside Barbell aka the Mecca of Powerlifting)

http://www.physioroom.com/blog/jack-mcintosh-on-diet/

http://chaosandpain.blogspot.com/2012/09/destroy-opposition.html

http://counterfem.blogspot.com/2012/09/false-rape-accusation-caught-on-video.html

http://counterfem.blogspot.ca/2012/09/another-one-bites-dust.html

http://www.jimwendler.com/2012/09/raw-bench-vs-geared-bench-what-are-the-differences/

Short & Great article: http://www.liftbigeatbig.com/2012/01/social-acceptance-of-mediocrity.html?spref=fb

http://www.avoiceformen.com/misandry/police-cowardice-in-vancouver/




 

Back in Business.

September 5th, 2012 - Session#: 318

Weight: N/A
Squat
Bx2
135x2
235x2x6
Bench Press
Bx1
135x2
175x5x5
Close Grip Bench Press
135x3x5
Klokov Press
60x5x5
Deadlift
70x1
110x1
330x3Bx3
345x2Bx3
Seated Row
100x10
140x5
160x3
Hammer Curls
15x10
Training Notes
Great session.
-Aaron