September 16th, 2010 - Session#: 10

Week 3 Workout 2
Weight: 168.6 lbs
Time: ~ 1 hour 5 mins
Squat
Warmup: Bx5, 155x5, 170x5, 185x3
195x5
225x3
250x7
Good Morning
2x115x10
2x125x10
Dumbbell Lunges
2x35x10
Ab Wheel
*turns out there is one members can use at the front desk...
3xBWx20 -feet supported
BWx5
BWx10
Conditioning
None
Notes: Workout Notes
None
-Aaron