September 17th, 2010 - Session#: 11

Week 3 Workout 3
Weight: 168.7 lbs
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 105x5, 110x5, 120x3
130x5
145x3
160x6
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 35
BWx10,7,10,5,3
Conditioning
None.
Notes: Workout Notes
I need to change up my diet.
-Aaron