October 12th, 2010 - Session#: 25

Week 1 Workout 2
Weight: N/A
Time: 55 mins
Squat
Warmup: Bx5, 175x5, 185x5, 195x3B
185x5B
210x5B
240x8B
Good Morning
2x135x10
2x145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20x10
Conditioning
Just Biking there and back
Notes: Workout Notes
-Aaron