October 9th, 2010 - Session#:23

Week 3 Workout 4
Weight: N/A
Time: 35 minutes. Get in, Get it done, Get out.
Deadlift
*Warmup*: Bx5, 205x5B, 220x3B
225x5B
270x3B
300x5B
Romanian Deadlift
135x10B
155x10B
2x175x10B
Conditioning
Biked there and back
Notes: Workout Notes
Squeezing them in so I can get an a full weeks in this week. Friday is my last day at my gym.
-Aaron