April 13th, 2011 - Session#: 100

Week 1 Workout 1
Weight: 175.8 lbs
Time: 45 mins
Military Press
Warmup: Bx8, 75x5, 80x5, 85x3
80x5
90x5
105x5
Incline Bench Press
2x135x5
145x5
Power Cleans
skipped
Weighted Dips
This time: 40
6,8,8,6,6,6
Conditioning
Biking there and home.
Notes: Great workout.
-Aaron