April 4th, 2011 - Session#:95

Week 2 Workout 4
Weight: 175.6 lbs
Time: 1 hour
Deadlift
*Warmup*: Bx5, 225x5B, 245x5B, 265x3B
265lb/120kgx3B
305lb/138kgx3B
340lb/154kgx2B
340lb/154kgx4B
Glute Ham Raise
3xBWx10
Good Morning
115x5
135x5
155x10
135x8
Hanging Leg Raises
2xBWx15
Conditioning
Some Waiter walks, Farmer's Walks, Tire Flips, and ropes.
Notes: Workout Notes
None
-Aaron