November 11th, 2011 - Session#: 199
Deadlift
Warmup: 135x3, 225x3, 275x1,
2x315x2
2x365x2
385x1
4x315x2
2x225x2 (Did some Foam Rolling after this on lower back)
Push Press
95x3
5x135x3
Front Squat Lockout
225x2
315x3
405x5 + 5 second hold
495x3 + 2 second hold <-nearly touching the realm of 500 was a humbling experience
495x0 <-and not one that would come easily a second time
Power Shrugs
315x6
405x4
2x405x5
Dumbbell Press
50x5
75x1
Dumbbell Rows
3x110x5
GG/BG
3x245x10
Face Pulls
65x10
2x72.5x10
Curl
30x10
Workout Notes
Great workout, now Calculus Midterm tomorrow morning
and Computer Concepts midterm at noon. 
-Aaron
