November 4th, 2011 - Session#: 196
Deadlift
Warmup: 135x3, 185x3, 225x3, 275x2
5x315x2
365x2
365x1
365x1
365x1 <-pretty close set
Speed Dead
3x225x2
Front Squat Lockouts (hereby shall be referred to as FSL)
2x185x3
Good Morning
2x185x10
GG/BG
2x240x10
Dumbbell Rows
2x105x5
Seated Row
2x180x5
Face Pulls
2x72.5x10
Workout Notes
Had some grip issues on deadlift, nothing terrible.
-Aaron
