January 13th, 2012 - Session#: 219
Deadlifts
135x?
225x2
315x1
7x375x1
Dimel Deads
3x225x5
Good Mornings
185x3
135x5
225xF(Squatted it)
225x1
Push Press
3x135x5
DB Overhead Press
65x5
65x3.5
Pullup
3xBWx3
Dumbbell Rows
3x100x5
GG/BG
2x275x10
Face Pulls & Curls
Workout Notes
Good session. I helped a friend starting training with learning basic compounds as well as gym etiquette and foam rolling. Training began, hit everything in 'auto-pilot mode'. Pleased and wanted to add in a 4 plate deadlift. I'm really finding that good mornings aren't very compatible the way I'm performing them. I believe I need to go for a lower bar position with higher reps.
-Aaron
