Desiderium Firmum, Semper Ardens
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Monday, January 16, 2012
Squats & Deads, Great day.
January 16th, 2012 - Session#: 220
Weight:
217.5 lbs
Squats
135x3
185x1
225x1
275x1
5x295x2
3x315x1
Deadlifts
135x2
225x1
5x325x2
3x345x1
GG/BG
2x270x10
Face Pulls 3x65x10
Workout Notes
Good session.
-
Aaron
Squats & Deads, Great day.
2012-01-16T13:50:00-08:00
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