June 26th, 2012 - Session#: 288
Power Phase
Squat
Bx3, 135x3, 225x1
275x1B
335x1Bx5
Deadlift (in kgs)
70x1, 110x1
177.5x1Bx5
Pump Phase
Squat
235x(5x1)
Deadlift (in kgs)
115x(5x2, 4x1)
Assistance Work
Pendlay Row
70x5
80x5
Training Notes
Ok session. Didn't have much time today.
-Aaron
