September 30th, 2012 - Session#: 331
Squat
135x3,
225x2
275x1x2
Concentric Good Mornings
225x1
315x3
405x5x2
Behind the Neck Push Press
135x3x2
155xF2
Military Press
95x3
105x3x4
115x3
125x3
TBar Row
90x5
135x5x3
145x5
Training Notes
Getting through work, recovering from a head cold. Took a break from homework to go to the gym for some fun training. Finally doing the last bunch of training videos.
-Aaron
