September 22nd, 2012 - Session#: 328
Squat
Bx4
135x2
225x2
275x2, x3, x4, x5
Poundstone Curls
Barx20
Training Notes
Good day, went for a quick session. I think I have the strength for the 475 pull, it just was not my day.
-Aaron
Saturday, September 22, 2012
Quick session
September 22nd, 2012 - Session#: 328
Squat
Bx4
135x2
225x2
275x2, x3, x4, x5
Poundstone Curls
Barx20
Training Notes
Good day, went for a quick session. I think I have the strength for the 475 pull, it just was not my day.
-Aaron
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