August 21
Weight: 189
Deadlift
70x6
110x3
150x1
180x1B
155x6Bx4
Squat
Bx5
135x5
205x8x2
Pause Squat
205x5x2
Shrugs
135x1
225x5
275x10x2
August 23
Weight: 188.4
Bench
Bx5
135x5
155x8x3,x6
Wide Grip
135x6x3
Close Grip
135x6
Dumbbell Overhead Press
50x5x3
August 27
Weight: 186.6 w/shoes
Squat
Bx6,x5
135x6
225x5
275x3
315x1B
255x6x2
275x6Bx1
295x6B
