Sept 9, 2013
Weight: 189
Squat 135x5
225x5
275x2B
315x1B
255x6x3
275x6
At this point my university had a strike and the gym was closed.
Late September
Weight: N/A
Squat
135x5x
225x3,x5
245x8
255x6
275x3 (was notably easy)
Deadlift
225x3
315x1
365x1
315x3x3
Pullups
Training Notes
used a free membership up at another gym.
-Aaron
October 10th, 2013
Weight: Phat
Squat
135x5
225x8
315x1
335x1B
275x3x3
245x5x3
225x3,x5,x3 (paused)
135x10
Training Notes
School gym reopened, I went to squat the first day. My ability to recover has gone down the shitter.
-Aaron
October 13th, 2013
Weight: N/A
Squat (active recovery)
Bx5
135x8
185x8x2
135x8
Row
135x5
225x5(strapped)
185x5x2
Shrug
225x3,x5, x10x2
Overhead Press
Bx10
95x5x2
105x5x2
Rope Pushdowns
42.5x10x2
Training Notes
Just doing what I want for a bit.
-Aaron
