December 17th, 2014 training

December 17th, 2014
Weight: 108.3kgs
Squat
Bx5
135x5
225x5
275x5
315x3x5
GM
135x10
205x2x3
Front Squat
135x5x2
185x3x2
Bench Press
135x5x2
185x5,x3
135x10
Notes
Slight discomfort getting under the bar on squats, decreased as the sets went on. I'll be going home for the holidays, so I should be back in the gym around New Years.
-Aaron

December 11th, 2014 training

December 11th, 2014
Weight: 108.8kgs
Squat
Bx3
135x5x2
225x5x2
275x5,x3
315x3x2
OHP
Bx10
95x2
105x3
Front Squat
105x5
Notes
Slight discomfort getting under the bar on squats, some clicks and small pangs when overhead pressing, but nothing too much until I hit 105 on OHP.
-Aaron

Some ol training

November 11th, 2014
Weight: N/A
Squat
135x3
225x3
325x3x6
Good Morning
135x7
185x5
Front Squat
Bx5
135x5x3
185x3,x5,x3
Notes
-Aaron

November 17th, 2014
Weight: 108kg
Pause Squat
135x6
225x3
315x2x8
OHP
115x3
130x3x4
135x3x3
Front Squat
135x5x2
185x3x3
Lat Pulldown
120x10
140x5x2
Notes

Last month I slipped on some stairs and pulled something in my left shoulder, I should be heading back soon to see how everything feels.
-Aaron