December 11th, 2014
Weight: 108.8kgs
Squat
Bx3
135x5x2
225x5x2
275x5,x3
315x3x2
OHP
Bx10
95x2
105x3
Front Squat
105x5
Notes
Slight discomfort getting under the bar on squats, some clicks and small pangs when overhead pressing, but nothing too much until I hit 105 on OHP.
-Aaron
Weight: 108.8kgs
Squat
Bx3
135x5x2
225x5x2
275x5,x3
315x3x2
OHP
Bx10
95x2
105x3
Front Squat
105x5
Notes
Slight discomfort getting under the bar on squats, some clicks and small pangs when overhead pressing, but nothing too much until I hit 105 on OHP.
-Aaron