Some ol training

November 11th, 2014
Weight: N/A
Squat
135x3
225x3
325x3x6
Good Morning
135x7
185x5
Front Squat
Bx5
135x5x3
185x3,x5,x3
Notes
-Aaron

November 17th, 2014
Weight: 108kg
Pause Squat
135x6
225x3
315x2x8
OHP
115x3
130x3x4
135x3x3
Front Squat
135x5x2
185x3x3
Lat Pulldown
120x10
140x5x2
Notes

Last month I slipped on some stairs and pulled something in my left shoulder, I should be heading back soon to see how everything feels.
-Aaron