It's been a long time since I've updated this. I've been training only sparsely for a long time. I'm planning on getting back into the regular speed of things now.
October 1st, 2015
Weight: 253
Deadlift
135x5
225x5,x5sumo,x5,x5sumo
315x5,x5sumo,
365x3x2
405x3
365x3x2
315x5
Romanian Deadlifts
225x3
Machine Row
18x10x3
Notes
Aaron
October10th, 2015
Squat
Bx5
135x5
225x5x2
275x5x2
315x3,x2,x1,x3s
225x5x2
Leg Curl
70x20
115x10
Notes
Aaron
October 16th, 2015
Weight: 259
Bench
Bx5
135x5,x10
185x5x5
225x3x3
Close Grip
135x10
Rope Pushdown
100x10x5
70x15
Curls
Bx10
65x10,x5
DB Curls
25x10,
35x10
Notes
Aaron
October 19th, 2015
Weight: 249
Squat
Bx5x2
135x5x2
225x3x2
275x3x2
315x3
335x3x3
275x3
Leg Curl
115x10x4
Notes
Aaron
October 26th, 2015
Deadlift
135x5
225x5x2
315x3x4
365x3,x1
385x1
Leg Curl
90x10
125x10
115x10x2
Machine Row
15x10x2
Curl
30x10x2
Notes
Aaron
November 7th, 2015
Weight: 245
Squat
Bx5
135x5x2
225x3
275x3x2
Leg Extension
140x10
230x10x3
Leg Curl
87x25,x15
Notes
Aaron
December 8th, 2015
Bench
Bx10
135x10
165x5x2
195x3x2
210x3x3
185x4x4
Hammer Curls
30x10x2
Notes
Aaron
December 11th, 2015
Overhead Press
Bx10
95x5x4
105x4x4
T-Bar Row
90x10x3
Viking Press
Bx5
50x5x3
Raises
15x5x4
Rear Delts
15x10
20x10x2
Rope Pushdowns
70x20
100x10
Curls
30x10x2
35x10
25x5
Notes
Aaron
January 4th, 2015
Squat
Bx5
135x5
185x5
205x5
245x5x2
285x5x5
Good Morning
135x5
Bench
Bx15
135x5
185x3
195x3x5
185x4x4
Machine Row
16x10x5
Notes
Aaron
