More catching up on training

January 7th, 2016
Weight: 249
Overhead Press
Bx10
95x5x4
105x4x2
115x4x2
Deadlift
135x5
225x3
275x3x2
305x3x2
325x3x4
Leg Curl
115x20
90x20,x10
Leg Extension
140x20,x15,x17,x8
Row
16x10x3
Notes
Aaron

January 12th, 2016
Squat
Bx5
135x5
225x3
275x5
285x3
325x2x5
Bench
Bx10
135x3x2
195x3x2
215x3,x2
Bottom Position Bench
155x10x3
Pushdowns
70x20
90x10
Notes
Aaron

February 8th, 2016
Overhead Press
Bx10
95x5x4
105x4x2
155x4x3
Deadlift
135x5
225x3
255x3
315x2x4
Leg Extension
140x20
Leg Curl
90x20
Notes
Aaron

February 20th, 2016
Squat
135x5x2
225x5
245x4
285x3x2
325x2x5
255x4x2
Leg Curl
115x10,x15,x10
Curl
30x10
35x10
Notes
Aaron