Feb 22 2016
Bench
Bx20
135x5
185x4
195x3
225x4,x3,x2
Dumbbell Bench
55x15,x10,x7.5
Pressdown
90x20x3
Hammer Curls 30x8x2
Feb 27 2016
Squat
Bx5
135x5
225x5
275x4
305x3x2
345x2x4
Leg Curls
135x10
March 12 2016
OHP
Bx8
95x5,x3
100x5x4
110x4x4
March 14 2016
Paused Deadlifts
225x3x2
255x3x2
275x3x4
Deadlift off Boxes
275x4
300x4x2
340x3x2
365x2
385x2
March 19 2017
Bench
135x5
165x4
195x3x2
225x3, x2x2
195x5x2,x3
OHP
Bx10
95x5
115x5x3
125x3
March 21 2016
Squat
Bx5
135x5
225x5
285x3x2
325x3x6
GM
135x10,x5
April 21 2016
Bench
Bx10
135x5
165x4
195x3x3
225x2x3
185x5x4
Straight Bar Pushdowns
90x20,x15,x10
Dumbbell Bench
45x10x2,x9.5F
April 23 2016
Squat
Bx5
135x5
225x5
285x3x2
325x3x2
345x3x3
315x3x2
185x10x2
Bench
Bx10
135x5
155x5
185x5
205x4
210x4x2,x3
185x5x2,x4
Close Grip Bench Press
155x5x5
Straight Bar Pressdowns
90x20,x15x2
T-Bar Row
90x10
135x5
90x10
115x10
Hammer Curls
30x8x2
April 30 2016
Bench
Bx10
135x5x2
185x5x2
205x5x2
Dumbbell Bench
50x10x2
