May 5 2016
Squat
Bx5
135x5
225x5x2
275x3
315x3x2
365x2x2
315x3
275x5
Good Mornings
135x5x3
Leg Curl
90x10
115x10x2
May 7 2016
OHP
Bx10
95x6
115x5x2
125x3
May 9 2016
Bench
Bx10x2
135x5x2
185x5
225x2x3
245x1
205x4x1
210x4x4
185x5
Close Grip Bench
175x5x5
Straight Bar Pressdowns
80x10
100x10x3
Lateral Raises
15x10x2
Dumbbell Press
45x10
55x10,x9.5
Curls
30x10x2
May 12 2016
Deadlift
135x5
225x5
315x3
365x2x3 - felt ok, couldn't really feel my form
315x5 - pulled something?
May 28 2016
Bench
Bx10
135x5
185x5x2
210x3
225x2
210x3x4
215x3x3
Close Grip Bench
185x5x2
Rope Pushdowns
100x10x3
Lateral Raises
15x10x2
June 3 2016
Squat
Bx8
135x5x3
225x5
315x3x5
Leg Curl
90x20,x15
June 7 2016
Bench
135x10
185x5x2
205x3
225x3
315x3
205x3x5
June 14 2016
Bench
Bx5
135x5
185x5
205x3,x2
225x2,x3
Rope Pushdown
135x10
Was home in London from June 15th - September 2016, didn't lift at all.
