Sept 8 2016
Squat
Bx5
135x5x2
225x5
275x3x3
265x3
245x3x2
225x5
135x5,x10
Sept 10 2016
Bench
Bx5
135x7x2
185x5,x2,x3
160x5,x3
Close Grip Bench
135x5x3
OHP
Bx10
65x6
95x3,x4
Dumbbell Press
35x16
40x10,x6
Sept 12 2016
Squat
Bx5
135x3,x5
225x4,x5
275x3x3
Good Mornings
135x10x2
October 1 2016
Squat
Bx5
135x5x2
225x5x2
275x5,x3
315x1,x3(messy)
275x3x4,x5
225x5
Good Morning
135x5x2
Leg Curl
90x10
115x10x2
Oct 7 2016
Bench
Bx10
135x5x2
185x5x2,x3,x5,x3
135x7
Close Grip Bench
135x10x2,x7
Rows
(position)13x10
15x10
16x10
14x8
Curls
30x8,x6
Oct 11 2016
Short squat workout
Oct 13 2016
OHP
Bx15
95x10
115x5x3
105x5x3
95x10
Viking Press
50x10x2
Raises
15x10
Oct 22 2016
Squat
Bx5
135x5
225x3
275x2x8
Good Morning
135x10x3
Leg Curls
115x10x2
Oct 25 2016
OHP
Bx10
95x5
120x3
110x3x8
80x10x3
Speed Deadlift
135x5x2
225x2x2
245x2x9
Oct 28 2016
OHP
Bx10
95x5
120x2x5,x5
130x3
80x10x3
Deadlift
135x5
225x2
300x2x8
Oct 31 2016
Squat
Bx5
135x5
225x3
260x3x8
275x3
Bench
170x5x5
Close Grip Bench
135x10x2
Rows
(position)14x10x3
15x10
Nov 3 2016
Squat
B
Bx5
135x5
235x8x3
Good Mornings
135x5
Bench
Bx15
135x5
150x10x3
Spoto Press
135x8x3
Machine Row
15x10
Nov 7 2016
Squat
Bx5
135x5
225x3
265x3x8
225x5
Good Mornings
135x10x2
Bench
Bx10
135x5
175x5x5
Close Grip Bench
135x10x2
Nov 11 2016
OHP
Bx10
95x5
115x3x8
85x10x3
Nov 14
Squat
Bx5
135x10,x5
225x3
270x3x6
Good Mornings
135x10
OHP
95x5
Nov 17 2016
Squat
Bx5
135x5
215x8x3
275x5
Bench
Bx10
135x5
150x10x3
OHP
Bx5
95x5
125x2x6
Nov 21 2016
Squat
Bx5
135x5x2
185x3
225x3
275x3x5
285x3x3
Row
15x10x2
Side to Side Lunges
15s x5
Unilateral Lunges
BWx10x2
Bench
135x5
180x5x2
195x5
225x5
255x1
195x5
Close Grip Bench
135x10x3
Curls 30x8
Nov 24 2016
OHP
Bx15
95x5
120x38
95x10x3
Curl
30x8x2
Nov 26 2016
Squat
Bx5
135x3x2
225x3
315x2x8
Good Mornings
135x10,x7
Bench Bx10
135x5
205x2x8
Machine Row
15x10x2
Nov 28 2016
OHP
Bx10
95x5
125x3x2
135x3
165x1
185xF
135x3x4
95x10x2
Speed Deadlift
135x5
225x2
255x2x8
Laterals
15x15x2
Curl
30x8
35x5
Dec 3 2016
Squat
Bx10
135x5
225x3
275x3
Bench
Bx10
135x5
185x5x5
Rows
15x10x3
December 12
Squat
135x5
185x5
225x5
275x3
295x3x8
Good Mornings
135x5
Leg Curl
90x10x3
