*Started at Fanshawe College's Wellness Centre
May 12 2017
Squat
Bx10
135x5x2
225x5x5
275x1
GHR
135x5x3
Bench
Bx10
135x5x2
185x3
135x5x5
155x3
Preacher Curl
B+20x10
B+30x10x2
May 19 2017
Weight: 246
Bench Bx10
135x5x3
185x3x3
165x6x2,x4
1445x5x2
OHP
Bx10
95x5x3
June 5 2017
Squat
Bx5
135x5
225x5x2
275x3x3
315x1
225x5
GHR
135x10x2
Seated Row
120x10x4
Leg Curl
120x10x2
150x10x2
Leg Ext
150x10x2
165x10x3
Notes: The seated row does feel really easy.
June 21 2017
Squat
135x5
225x5x2
275x3x3
315x1
335 walkout315x1
255x5x4
GHR
135x10x2
OHP
Bx10
95x8x2
Preacher Curl
B+30x10x3
B+20x10
Seated Row
120x10x2
140x10
Jun 27 2017
Weight: 247
Squat
Bx5
135x5
225x5x2
275x3x2
255x5x3
Bench
135x5x2
185x3,x4,x3
July 4 2017
Weight:245
Squat
Bx5x2
135x5x2
225x5x2
275x3x3
GHR
135x5x2
95x5x3
July 14 2017
Weight:244
Bench
Bx10
135x5x3
185x5x2,x2
205x1
Close Grip Bench
155x8,x5x3
135x5x2
Dumbbell Press
40x10
45x10
Lateral Raises
15x10x2
17.5x10x2
Rear Delt Raises
17.5x10x2
Seated Row
120x10x2
140x10x2
Preacher Curls
B+40x8,x6
B+30x8,x5
Dumbbell Curls
30x2
20x10
Barbell Curls
50x5,x2
July 21 2017
Weight: 245
Deadlift
135x3,x5
225x3
275x3x2
315x3x2
July 25 2017
Weight: 245
Squat 135x5x3
275x1
315x1
225x7x7
July 28 2017
Weight: 247
Bench
95x5x2
135x5
225x1
175x7x4,x5
165x4
135x7
